The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
No one ever plans on it happening…but somehow it happens to a lot of us! Extra weight finds a way to sneak on over the years. We love helping couples families & individuals get back to feeling great …or BETTER…than ever. We're down 75 pounds together, wooHoo! We are COPE Certified Health Coaches and can help all sorts of people.
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.